You have a 35 percent better chance of living longer if you feel happy. That’s the upshot from a 2011 British study that links feelings of happiness to longevity.
So the emphasis is on feelings. Makes sense, right? The study acknowledges some people inherently feel happy.
But there are environmental factors, such as dissatisfaction with a job or career field, or working or living with the wrong person.
The wrong job or living with a toxic person creates lots of stress.
The economy is again strong but if you’re like most businesspeople you probably need solutions to rejuvenate yourself and business.
In my experience, many people tend to allow pressures to become stress, and they have a lot of fears – even without realizing it.
These also stem from career challenges or having the wrong partner in business or at home.
Aside from being stuck in a career or changing partners, here are 24 stress management tips:
- Avoid sleep deprivation. Insomnia and sleep apnea lead to strokes, heart attacks and other health issues. If necessary, see a sleep physician.
- Drink enough water. It will help your mind and body.
- If you drink alcohol, do it in moderation.
- Create a balance sheet — a list of pros and cons of your work and personal life.
- Write affirmations about your qualities or talents. Read the list as often as you feel necessary.
- Write out your goals. Prioritize your career and personal life. Make necessary changes.
- Use effective time management strategies. They include avoiding clutter and post-it notes. Don’t work against deadlines. They trigger stress.
- When you finish a project, meet a deadline or accomplish a task, relish your success and celebrate it.
- Self effacement works. Poke fun at yourself. It’s OK to be serious, but not be overly dramatic about, so smile.
- Minimize junk food. Eat a balanced diet with plenty of fruit, salads and vegetables.
- Don’t stuff your feelings, but that doesn’t mean showing anger.
- Look for the silver lining in every situation – even be grateful for them because any negative situations can be opportunities for growth.
- Take time off and go on vacations. You can’t afford not to get a change of scenery.
- If you have a problem work to solve it ASAP. You’ll feel better faster and all other matters will be a proverbial piece of cake.
- Do the things that promote healthy emotions. Be more accepting of events and people. You’ll find you won’t be so hard on yourself. Perfectionism leads to stress, too.
- Be generous with compliments. Look for opportunities to confidentially to pat others and yourself on the back.
- Do everything gently – whether it be setting objects on a table or talking with others.
- Make family and good friends a priority.
- Enjoy your hobbies.
- Get exercise. Cardio workouts are best. At the minimum, do a lot of walking.
- Remember there are many forms of success. It’s not always about money.
- Make decisions promptly. Over analysis leads to paralysis. If you have good self esteem, you won’t be constantly engaging in self doubt.
- Remember you’re never saddled with anything you can’t handle. Some events or people early in your life have prepared you for today.
- If all else fails, look around for someone less fortunate to help. A volunteer spirit works wonders.
From the Coach’s Corner, here are related resource links:
Why ‘the Overflow of a Revived Heart Is Always Generous Living’ — Have you properly prepared for fall – the stewardship season? That’s considered the time to finish plans for the upcoming year. Around the start of the fourth quarter, you see it everywhere in business. Budgets are being finalized, a new round of layoffs start as companies realize they have unfavorable profit margins, and nonprofits struggle for success in donations.
30 Time Management, Stress Reducing Tips — If you’re stressed and have too little time, I feel your pain. You might not be convinced the U.S. is embarking on an economic recovery. Many economists have called it a jobless recovery, but with respect for their opinions, the phrase is actually an oxymoron.
31 Resolutions to Recover for a Profitable New Year — Instead of a spectacular New Year’s start, many businesses struggle to hit their numbers. For most businesses it’s been a zero sum game. The only way to create revenue has been to take business away from competitors. But the New Year means a whole new ballgame. Before the year-end is a perfect time for businesses to evaluate prospects and to strategize for the next 12 months — for a spectacular New Year.
Lagging Profits? Year-End Is Ideal For Reflection, Planning — Year-end is a perfect time for reflection and planning for your business. Yes, you are busy and overwhelmed. You can’t do much about the negative macro-economic developments but you can do something about your company. Even if you’re a retailer scrambling to make your numbers from holiday sales, it’s fitting that you start reflecting
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”